Most people are suffering from back pain and related issues daily. Your lifestyle is the main part that will affect you positively and negatively. We can consider back pain as a lifestyle disease. Because, If you change your daily routines, you can prevent this kind of back pain and related issues as a limit. Lots of solutions are available for preventing back pain, some medicines, pain relief balm are also available. But exercises is the best choice for this case. Today here I’m sharing an Android application, it is a back pain relief app providing 6-minute workout program. If you follow it, you can say bye to back pain. Let’s know more about this application.
6 Minute Back Pain Relief
6 Minute Back Pain Relief is an Android application available in the Google Play Store with good user reviews. You can find this app under the Health & Fitness category of apps on Play Store. 6 Minute Back Pain Relief is a research-backed workout program for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The whole exercise contains in this 6 Minute Back Pain Relief app are highly recommended by the leading physiotherapists and are too simple. It simple and does not require any equipment, and therefore, can be done anywhere.
This 6 minute back pain relief is the best choice for all who suffer from mild back pain, stiff neck, and shoulders or other discomfort created due to sitting for long periods of time. Just spend 6 minutes on your healthy body, it will always help you.
App features are listed below
- Easy user-friendly design with easy to follow exercises and timers
- Clear instructions and links to videos for each exercise.
- The app works offline, all contents are available without having internet connectivity.
- Reminder notifications that can be adjusted to fit your busy lifestyle
- You can easily track your activity with the activity calendar and monthly graph provided by the app.